Selected Product:
| The Self-Esteem Workbook
Paperback
Edition: 1st
Author: Glenn R. Schiraldi
Publisher: New Harbinger Publications
Release Date: 2001-09-09
ISBN-10: 1572242523
ISBN-13: 9781572242524
List Price: $19.95
Average Customer Rating:
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The Anxiety & Phobia Workbook, Fourth Edition
ISBN-10: 1572244135
ISBN-13: 9781572244139
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ISBN-10: 1572245492
ISBN-13: 9781572245495
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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
ISBN-10: 1572241985
ISBN-13: 9781572241985
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ISBN-13: 9781572242203
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Summaries and Customer Reviews are supplied by Amazon.com
A host of dysfunctional and self-destructive patterns arise at minor and acute levels if an individual dislikes him- or herself. Despite the importance of self-esteem, surprisingly little attention has been focused on building it directly, until now. Designed in an easy-to-use format, The Self-Esteem Workbook presents a course in self-esteem based on new research and sound principles. Checklists, fill-ins, and exercises show readers how thoughts, emotions, physical health, and behavior impact their self-esteem. Periodic checkups help them gauge their progress, and final sections offer strategies for preventing relapse.
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The Self-Esteem Workbook
| Customer Rating: | | As of yet, all I have done is the first two chapters of the book and already I feel better about myself. It feels as if the book seeks to combine common sense with explaining what could be causing your self-esteem issues, and together, that helps you get a little more control over your issue. |
Wonderful Addition to my Coaching Library
| Customer Rating: | I bought The Self-Esteem Workbook because I am a Life Coach who specializes in Creating Confidence and Dealing with Divorce. It holds lots of valuable information that I know I will be able to put to good use in my coaching practice. Anyone who enjoys a good self-help book will love this one. Lots of great information written in an easy to read format. Fun exercises. I highly recommend The Self-Esteem Workbook.
Viki Stanley-Hutchison, [...] |
Yes, I bought this book
| Customer Rating: | | It is a great workbook. I really haven't finished it. Its not a work book where bam your self-esteem increases in the first chapter but the work book is a read over and over and works with you in completing one chapter experiences before beginning the next. |
Self Esteem Workbook
| Customer Rating: | | The book arrived in a very timely manner and was in excellent condition. I was very satisfied with my purchase. |
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