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| Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free (Runner's World Guides)
Paperback
Author: Dagny Scott Barrios
Publisher: Rodale Books
Release Date: December 2004
ISBN-10: B000SOQDKY
Average Customer Rating:
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Summaries and Customer Reviews are supplied by Amazon.com
The world of running - and running injury prevention - has evolved greatly in the last decade. New research on injury and recovery suggests that runners can continue to train while injured. And alternative practices such as acupuncture, chiropractic and massage are now virtually mainstream and an essential part of any runner's injury arsenal. Not only is the sport dramatically more popular, but women runners and beginners - who are a large part of the growth - have very different needs in the areas of injury and health which have not been adequately covered in previous books. This comprehensive, new manual is, quite simply, the leader in the field. Essential for any runner, it covers all runners' concerns from the most important stretches - and why you should not stretch an injured muscle - to how to incorporate cross-training to prevent and heal injury, the best strength-training exercises for runners, how to cope with the mental side of injury, the latest thinking on hydration and much, much more.
It helped my husband
| Customer Rating: | | My husband said the book was very helpful when he ran in the Atlanta 10k. |
Christmas Present Pleased the Received!
| Customer Rating: | | I bought this book for a Runner/Biker/Marathon-enter(er)... and he loved it! He was interested in the material, info, and said the book was a GREAT read! |
Nothing New
| Customer Rating: | I was expecting more in-depth information on running injuries, but this booked contained less information than a lot of other general running books.
For example this morning I referenced the book on hamstring injuries, and the only information they had on hamstrings was on stretching.
Very disappointed in the content. |
Injury Prevention
| Customer Rating: | Injury Prevention: Barrios takes the reader through details of injuries and preventions for most runners.The author offers cross-training to help prevent injuries and help speed up the healing process.
Recommended for all runners at all fitness levels to help understand the causes of injuries and the training protocol to prevent them from occuring again and again. |
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