To use our price comparison to get the cheapest price, please click on the "Find the Cheapest Price" button located above for Happiness: A Guide to Developing Life's Most Important Skill by Matthieu Ricard (ISBN-10: 0316167258, ISBN-13: 9780316167253).
At this time we have not yet written a review for Happiness: A Guide to Developing Life's Most Important Skill by Matthieu Ricard (ISBN-10: 0316167258, ISBN-13: 9780316167253). Please continue to keep checking back to this page as we are constantly adding reviews.
Summaries and Customer Reviews are supplied by Amazon.com
" You may not find happiness in a book, but if reading a book can precipitate a tectonic shift in your life and mind toward robust, genuine, deeply rooted happiness, this would be the book." --JON KABAT-ZINN, AUTHOR OF COMING TO OUR SENSES This is a revolutionary look at happiness, deeply philo-sophical and tremendously engaging, from one of the world's most compelling voices on the subject. Drawing from works of fiction and poetry, contemporary Western philosophy, Buddhist thought, current psychological and scientific research, and personal experience, Ricard weaves an inspirational and forward-looking account of how we can begin to rethink our realities in a fast-moving modern world. With revelatory lessons and exercises that blaze a clear path for readers, this book offers an eloquent and practical guide to a happier life.
Preserving your balance
| Customer Rating:  | A few days after finishing "Happiness" I ran into author Matthieu Ricard. The art school at which I study is in the same building as his office at Shechen Monastery, so it's not all that unusual to pass him in the hall or on the stairs. I said that I wanted to thank him for his recording of his most recent book, "Happiness." He smiled and shrugged and replied in a self-effacing manner that I must have been bored listening to it.
On the contrary, I found it quite engaging. Marketed as an audio book, the 2-CD, 160 minute recording sounds more relaxed and informal than a reading, as if Ricard were speaking to you over a pot of tea. Highlighted by stories of his travels across the world with the Dalai Lama, whom he serves as his official French interpreter, as well as numerous insights from his study of science and Buddhist literature, Ricard has a simple message, that happiness is not what you own, not your job, not your spouse or family, not your one month summer vacation, nor your collection of rare antiques. Happiness is a state of mind.
We know this is true, he points out, because of the miserable people in the world who by modern standards should be incredibly happy. They have immense wealth, exciting jobs, freedom to come and go as they please, the power to attract desirable spouses. And yet they are unhappy. Conversely, we know people living under very adverse circumstances able to maintain a sense of well-being and equanimity. It is therefore not external conditions that produce happiness, Ricard concludes, but our inner translation of the external experience. In other words, our way of viewing the world makes us happy, or not.
The good news for those that are unhappy, and even those who aren't, is that we're not stuck with the way we view our world. Ricard presents a few simple examples of Buddhist techniques for managing anger, jealousy, and desire, techniques that in no way require one to become a Buddhist or believe in Buddhist precepts. When we get angry, for example, we practice to disassociate from the experience, to see anger as not belonging to the self, not as an expression of self, but as a process happening to the self. In this way we cut off anger from its fuel and render it harmless. (Later on, you might practice by remembering that there is in fact no self, only thoughts, feelings, awareness, will, and form.)
In working with the mind we gradually begin the process of transforming ourselves, of uncovering our potential for true happiness, which Ricard defines as ...
"...a way of being that can suffuse all emotional states and help us preserve our balance, our sense of meaning, our desire to live, and give us the resources to deal with the ups and downs of life. It is a way of life less vulnerable to outer circumstances because of its depth and ability to withstand surface conditions."
In realizing this state of happiness, we make the world a better place. And that's not only because we reduce the number of miserable people negatively influencing others. It's primarily because the characteristics of genuine happiness, of genuine well-being, are compassion, empathy, and benevolence. Selfish happiness, the excessive concern for oneself, is not only a magnet for dissatisfaction and suffering, it is, Ricard says, entirely contradictory.
This 2-cd set would make a wonderful gift for nearly anyone, especially those going through a rather rough spell in life. It might help to remind them that feelings are just feelings, something we can look at dispassionately and learn to manage, rather than letting them manage us.
# |
I Should Be So Lucky
| Customer Rating:  | I read this book during a bout of depression. It is proverbial that Conspicuous Displays of Contentment push the depressed into even deeper despair more effectively than anything else. Yet I didn't find this book infuriating; it didn't drive me to suicide. No, I enjoyed it immensely and finished it rapidly.
The ramifications of the subject matter are endless. What ancient and modern Western philosophers thought about happiness; what they thought in Asia. The social conditions conducive to happiness, the brain-states that coincide with it. Then what the author's own Tibetan Buddhist tradition has to say about happiness and mental afflictions.
You only have to glance at the design of this book to know you're not going to get any great depth. But that's fine. Always room for compact and lucid accounts of Big Subjects. If you want reams of detail about neurochemistry or Buddhist meditation practices, you can find that elsewhere.
I have only two complaints. One is that, as somebody who has suffered from life-long severe depression, I didn't find anything here that would help me to be happy. Everything here I have seen before, and it doesn't work. It may work if you're already happy, but then, well, you don't need it, do you?
I suspect the reason for this lies in my second complaint. The author tells of his famous father, of his upbringing in elite French cultural and intellectual circles, hobnobbing with luminaries and jetsetters. When he finds all of this... somehow lacking, he toddles off to a sheltered enclave of Ancient Eastern Wisdom, where he hobnobs with the Dalai Lama and endless Rinpoches... (To be honest, I'm not exactly sure how you "hobnob".)
My point is: you Would be happy, wouldn't you? A book about Happiness would be so much more convincing if the author were the child of a Haitian beggar, born with a speech impediment, and... we don't want to get into sick humour territory, but you get my drift. If someone like That managed to be happy, Then I would be impressed. |
Amazing
| Customer Rating: | | This book by Mattieu Ricard really breaks down happiness. He differentiates between pleasure and happiness and how happiness is something that must be cultivated and practiced. Mattieu Ricard also gives a handful of in depth meditation exercises at the end of a few chapters. And he points out that you don't have to be a Buddhist monk to achieve enlightenment, but everyone can reach a better plateau of happiness. |
How to be Happy :)
| Customer Rating: | I've got to admit that the writing is so deep that sometimes I have to only read a couple of pages and then take a break. But don't let that deter you. Within 1 or 2 chapters I was feeling happier than I think I ever have. And this from a mildly chronically depressed person.
It does rely heavily on Buddhism but it IS a Buddhist writing it )). For the ultra religious, don't worry. He does not shove his beliefs down your throat. It is just his examples are from his life so that are flavored that way.
I would recommend this book to anyone interested i attaining happiness.
|
Happiness by Matthieu Ricard
| Customer Rating: | Happiness: A Guide to Developing Life's Most Important Skill
This is the best book I have ever read on the subject of happiness. A real treasure.
Happiness is not a mystery but a possible goal for anyone who seriously wants to become a happier and better person. If you love science, literature and culture, Matthieu Ricard is the right guru for you.
A must read for everyone who loved his book "The Monk and the Philosopher".
A book you won't ever part with for you'll want to read in it again and again.
Inge Hohndorf |
|
