Summaries and Customer Reviews are supplied by Amazon.com
Summary:
A host of dysfunctional and self-destructive patterns arise at minor and acute levels if an individual dislikes him- or herself. Despite the importance of self-esteem, surprisingly little attention has been focused on building it directly, until now. Designed in an easy-to-use format, The Self-Esteem Workbook presents a course in self-esteem based on new research and sound principles. Checklists, fill-ins, and exercises show readers how thoughts, emotions, physical health, and behavior impact their self-esteem. Periodic checkups help them gauge their progress, and final sections offer strategies for preventing relapse.
Customer Reviews:
Average Customer Rating:
Superb asset for both clinician and client
Customer Rating:
A great book both for myself and for my clients. Consistent with Cognitive-Behavioral principles and faith-friendly without being overtly religious. I have used to guide treatment and to provide homework for clients with great success.
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Customer Rating:
If you are into self discovery and for thinkers, I got these recommendations from another writer, I read them and highly enjoyed them. These two books are easy to comprehend, and they are one of a kind. Check it out, they are also SKBF Publishing best selling books. Please don't just take my word for them. You can search inside them to see if you like them. RUMI & SELF PSYCHOLOGY (PSYCHOLOGY OF TRANQUILITY) and SARA'S THERAY: THE WAY TO PURITY (A SESSION BY SESSION TALK OF AN ACTUAL THERAPY PROCESS OF SELF GROWTH).
The Self-Esteem Workbook
Customer Rating:
As of yet, all I have done is the first two chapters of the book and already I feel better about myself. It feels as if the book seeks to combine common sense with explaining what could be causing your self-esteem issues, and together, that helps you get a little more control over your issue.
Wonderful Addition to my Coaching Library
Customer Rating:
I bought The Self-Esteem Workbook because I am a Life Coach who specializes in Creating Confidence and Dealing with Divorce. It holds lots of valuable information that I know I will be able to put to good use in my coaching practice. Anyone who enjoys a good self-help book will love this one. Lots of great information written in an easy to read format. Fun exercises. I highly recommend The Self-Esteem Workbook.
Viki Stanley-Hutchison, [...]
Yes, I bought this book
Customer Rating:
It is a great workbook. I really haven't finished it. Its not a work book where bam your self-esteem increases in the first chapter but the work book is a read over and over and works with you in completing one chapter experiences before beginning the next.
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