The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook), ISBN:9781572245495
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Binding: Paperback Release Date: May 2008 Edition: 6 List Price:$21.95
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ISBN-13: 9781572245495 ISBN-10: 1572245492 Author: Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay, Patrick Fanning Publisher: New Harbinger Publications
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Summary:
Although the sheer size of this dense workbook might cause initial hyperventilation--280 full-size sheets of text--take heart (and a deep breath!): the many self-assessment tools and calming techniques presented in this fifth edition can help overcome anxiety and promote physical and emotional well-being. First introduced in 1980, the book received praise for presenting a comprehensive look at stress, its physical manifestations, and the multiple ways it can be managed. Twenty years later, its well-organized chapters on breathing, relaxation, meditation, thought stopping, and body awareness still guide the reader through copious self-help techniques to try and, eventually, master. Other chapters, including job stress management, goal setting and time management, and assertiveness training, focus on daily scenarios people often find distressing. Lessons in identifying key elements that trigger unpleasant responses and in reacting differently to these elements are designed to defuse perceived conflicts. For this edition, coauthors Martha Davis (psychologist in the Department of Psychiatry of Kaiser Permanente Medical Center, Santa Clara, CA), Elizabeth Robbins Eshelman (licensed clinical social worker with Kaiser Permanente Online), and Matthew McKay (clinical director of Haight-Ashbury Psychological Services, San Francisco, CA) have added topics on worry control, anger management, and eye-movement therapy. New diagrams and a more reader-friendly format should appeal to readers, despite a few typos and graphical mishaps. This is a valuable tool for therapists, their patients, and the stressed-at-large. --Liane Thomas
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Doug
Customer Rating:
This is a great book. I've used previous editions, but the editing and change in text formatting make this edition more user friendly. It is complete and references ways to explore the techniques described. Perhaps the editors could make parts of it avaiable in an MP3 format.
Serenity can be yours....
Customer Rating:
Excellent workbook with many exercises to help teach us how to relax & reduce stress. In this day and age everyone could benefit from this workbook.
Working with relaxation
Customer Rating:
An excellent reference book which has worked well for me. It is a professional approach to learning to cope with stress and some of the adverse effects of drugs. It is in constant use, and I have recommended it to friends.
Do it yourself
Customer Rating:
For anyone who has stress- and who doesn't ? - this is a must read. This book gives detailed descriptions but best of all - real help. Example- in so many books I read " breath deeply'. This book gives detailed descriptions how to breath deeply
Reliable, effective and diverse ways to address stress
Customer Rating:
This workbook is excellent- specific easily understood instructions for different methods of relaxation: you will find something that will work for you: this is important because some workbooks are "one size fits all" and may not be helpful for everyone.
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