The Master Cleanswer with Special Needs and Problems (Paperback-2001),   ISBN:9780963926203

Customer Rating: 

I read the book and researched many websites before I started. I followed the instructions to the tee. I made mine in 2 liter batches and carried a refillable bottle with me at all times. I started this cleanse w/a friend (very important!), and started phasing out after ten days because it was just in time for my 3rd wedding anniversary. I really wanted to continue, since I didn't feel ready to stop, but I didn't want to "ruin" my anniversary. I regret coming off before I was ready because I just took a head-dive straight into my old food habits (Halloween didnt help. LoL). I didn't do it to lose weight, but to get into a new head-space and make some changes for myself, to be free of my addictions. I felt great the entire time and had boundless energy. I managed to keep up my walking routine, and be involved in many tempting food situation (which did not phase me one bit!). I was able to cook and prepare food for my family and felt great. It has only been a week since the end of my first MC, but I started again yesterday. For some, this may seem like too much, but I feel like I had more to experience. I don't feel like I phased out well, and I really want to complete the elimination of my food addiction. I felt like that was happening, but I stopped too soon. My husband and friend are joining me for this one because they saw how amazing the results were with me. My husband said he felt badly on day 1, but feels great today. I'm feeling as good as I did the first go-round, so that tells me I'm doing the right thing. I am aiming for 40 days! I really believe that at least 21 days will free me off my addiction to food forever. I know it seems a little crazy, but I have never felt as calm, peaceful, level-headed, light and vibrant as while on the MC! Good Luck!

Customer Rating: 

Nice and cheap book, give you everything you nedd to know about this cleanse method.

Customer Rating: 

This might not be the healthiest way to drop weight but can be one of the fastest. I believe its an excellent cleanse but please consult with your physician before trying it.

I would recommend it.

Customer Rating: 

Love this book! The Master Cleanse is great, I have done it a # of times. Amazon.com has a great price and delivers it in a timely manner. 5+++

Customer Rating: 

The master cleanse worked great for me. My wife and I did it for 10 days and after the first 3 it was fairly easy if a little monotonous. It is amazing how much time you have every day when you eliminate food shopping, preparation, eating, and doing dishes. She lost 12lbs and I lost 10lbs over the 10 days, but the real benefit was that it allowed us to see food in a different way, seeing a slice of bread or a handful of grapes as a satisfying meal. After the master cleanse this new perspective on food has continued to make us lose weight (another 10lbs in the last 3 weeks). I can also recommend the book "The Jon Gabriel Method" which helps get you in a good mental state for losing weight.