Winter Blues, Revised Edition: Everything You Need to Know to Beat Seasonal Affective Disorder,   ISBN:9781593852146

Customer Rating: 

Well written, clear, easy to read and comforting in that you realize many people suffer to varying degrees with this. So glad I read this book.

Customer Rating: 

The Winter Blues is an excellent guide for anyone who is affected by the darker days of Winter...it is very encouraging for anyone w/this often misunderstood malady & those who care for someone, who suffers through it. It is great to read that it can so simply be improved or reversed & that their quality of life can be restored so easily.

Customer Rating: 

This book was SO, SO helpful to me. I could tell the author understands what I have gone through (or as another reviewer said, it was very validating). As a result of reading this book, I bought a good light box (I had been using a very bright lamp, but it did not put out nearly the amount of lumens as the box I now have) and started taking Welbutrin during the fall and winter months. These two things changed my life! I no longer dread winter (although I still don't like it, especially the foggy weather the place I live is prone to) and, more importantly, I no longer go through the weeks of severe emotional pain where I prayed God would let me die. The very worst thing winter does to me now is a few weeks of being more tired than usual and mild blue days now and then.
I think the two people who gave the one star reviews don't have SAD. It's something I think you have to have to understand, altough there is a section in this book for freinds and family to read that is very good. As a person who has suffered severely from SAD, I can say the book is very good and HELPFUL.

Customer Rating: 

Winter Blues, Revised Edition: Everything You Need to Know to Beat Seasonal Affective Disorder
I purchased this book along with the golite P1 box.
This book has alot of information about SAD. I like it because it is backed with scientific research on SAD.
It also includes a frequently asked question and answer section and some quick tests to score yourself.
An easy read and a nice accompaniment to the golite P1.

Customer Rating: 

My daughter in law uses a SAD light and they has helped her with the things surrounding the issue.