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Anatomy of Movement: Exercises (Revised Edition),   ISBN:9780939616589

     
  Anatomy of Movement: Exercises (Revised Edition)

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Binding: Paperback
Release Date: May 2008
Edition: Revised
List Price: $29.95

Average Customer Rating:
Score = 3.5 Score = 3.5 Score = 3.5 Score = 3.5 Score = 3.5

ISBN-13: 9780939616589
ISBN-10: 0939616580
Author: Blandine Calais-Germain, Andrée Lamotte
Publisher: Eastland Press
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Summaries and Customer Reviews are supplied by Amazon.com

Summary:

Anatomy of Movement: Exercises, the companion volume to Anatomy of Movement, describes and illustrates, through hundreds of photographs and drawings, a comprehensive series of exercises involving the most common movements of the body. Over a hundred new illustrations were added in this revised edition. The exercises were chosen on the basis of their effectiveness and with concern for their safety. Some are designed to focus on strengthening a particular region or muscle group, others the entire body. Each exercise prepares the body to respond well to the demands of particular movements. Together they serve as a basis for the more specialized movements associated with various physical disciplines and therapies. Presentation follows the sequencing in Anatomy of Movement. For each body region the authors describe characteristic movements; potential sources of stiffness or laxity and how to detect, prevent, and overcome them; how to strengthen specific muscles or muscle groups; and how to coordinate movements. This is followed by practice pages; on which specific exercises are demonstrated.

Customer Reviews:

Average Customer Rating: Score = 3.5 Score = 3.5 Score = 3.5 Score = 3.5 Score = 3.5

Useful manual for those wanting to learn more about the anatomy of movement
Customer Rating:  Score = 4 Score = 4 Score = 4 Score = 4 Score = 4

As a student of dance, yoga, and Pilates instructor I have found the "AOM: Exercises" to be a very useful companion to the original AOM book. It provides deeper understanding of the anatomy involved in posture, walking, and more specialized movements such as plies and jumps. I have used the exercises, which are beautifully basic, to help students with, for example, feet and ankle problems with excitingly good success. Because the exercises appear to be pretty basic to my students, I have found that they will do them more often on their own. I recommend this book for those that need to understand the anatomy involved in every day movement as well as to those that want to enhance theiir dance/yoga/Pilates experience.

A great resource
Customer Rating:  Score = 4 Score = 4 Score = 4 Score = 4 Score = 4

I like this book a lot. I found it very informative and helpful in my massage therapy practice.

great resource for pilates trainer
Customer Rating:  Score = 4 Score = 4 Score = 4 Score = 4 Score = 4

I purchased this book for my ESL student who is undergoing pilates certification. It is very helpful because it provides detailed pics of exercises and the cues that are used. It is a nice supplemment to the Anatomy of Movement Primary book.

ok
Customer Rating:  Score = 3 Score = 3 Score = 3 Score = 3 Score = 3

The book is what I wanted, but I question how current and accurant some the information is.

Great review.
Customer Rating:  Score = 3 Score = 3 Score = 3 Score = 3 Score = 3

Although the images in the book are dated, the stretches and xercises shown are very useful.

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