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7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain,   ISBN:9780452282773

     
  7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain

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Binding: Paperback
Release Date: October 2001
List Price: $17.00

Average Customer Rating:
Score = 4.5 Score = 4.5 Score = 4.5 Score = 4.5 Score = 4.5

ISBN-13: 9780452282773
ISBN-10: 0452282772
Author: Robin McKenzie, Craig Kubey
Publisher: Plume
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Summaries and Customer Reviews are supplied by Amazon.com

Summary:

What causes chronic, debilitating back pain, one of the most common--and expensive to treat--ailments in the world? According to Robin McKenzie, a New Zealand physiotherapist for over 40 years and author of the wildly popular self-help manuals Treat Your Own Back and Treat Your Own Neck, distortion of the spinal disks--either from bad posture or injury--is the cause of the pain. The magic cure is the McKenzie Method--seven very specific exercises that allow the spine to return to its natural position. But forget the doctors--McKenzie asserts that the management of your back pain is your responsibility. Practice his seven unique exercises (the book includes seven each for the back and neck) consistently and at regular intervals and just about anyone can cure his or her own back or neck pain without the help of professionals. McKenzie believes self-treatment is actually more successful than medical interventions like surgery, chiropractic, or physical therapy, and indeed, recent research does show self-treatment to be a highly effective method.

More richly detailed and in-depth than his previous books, this volume is illustrated with over 100 photos and liberally peppered with real-life case histories. Starting with an analysis of how the back and neck work, it moves on to a discussion of the common causes of pain--bad posture is most often to blame. At the core is a detailed explanation of how to do the McKenzie Method exercises, when to apply them, and how to adjust your personal program over time. Included are instructions for people who suffer with acute back and neck pain (with appropriate cautions regarding when to call a medical professional) as well as for people in special situations like pregnant women, athletes, and seniors. An impassioned introduction by coauthor Craig Kubey, a satisfied convert after suffering intense back and neck pain as a result of several auto accidents, could very well make a believer out of anyone. --Marianne Painter

Customer Reviews:

Average Customer Rating: Score = 4.5 Score = 4.5 Score = 4.5 Score = 4.5 Score = 4.5

This book saved my life...
Customer Rating:  Score = 5 Score = 5 Score = 5 Score = 5 Score = 5

I had been suffering from back pain for some time (years really). Doctors had wanted to do surgery, and I was taking ibuprofen enough to worry about my liver. I tried physical therapy, and while that was nice and maybe helpful, it did not remove the pain. One weekend I had a particularly bad spasm of pain - sciatica of a wicked sort - and had gotten this book upon recommendation from a friend. With hours of the first exercise I could tell a difference. Within 2 days I was back to "normal". With regular use of the stretching exercises, I was feeling NO PAIN in less than a week. I regularly practice the exercises now (though not as often), watch my posture, and I haven't had ANY issues for over a year.

This book was a God-send, and I recommend it highly.

7 steps to a pain-free life
Customer Rating:  Score = 5 Score = 5 Score = 5 Score = 5 Score = 5

Excellent reference guide for back problems! My back doctor recommended it to me. I got the book quickly and its in excellent condition! Thank You Amazon!

McKenzie exercises help
Customer Rating:  Score = 5 Score = 5 Score = 5 Score = 5 Score = 5

My physical therapist was familiar with the Mc Kenzie techniques. Actually, many p.t. sessions are identical to the exercises in the book. I'm using the neck exercise part of the book for my condition. A friend with a bad back had his doctor recommed the book for his back issues and it's helpging him as well.

7 Easy Exercises and the Way to Diagnose Your Own Problems
Customer Rating:  Score = 5 Score = 5 Score = 5 Score = 5 Score = 5

If you have back or neck pain, this book will simply change your life. It is easy to understand and effective. The best how-to book I've ever read. My chronic problems with sciatica were over in a few days after reading this book and applying its techniques.

A must-have for any library
Customer Rating:  Score = 5 Score = 5 Score = 5 Score = 5 Score = 5

I stumbled across the McKenzie Method to relieve back pain several years ago, when I was in constant pain and believed I would have to live with a restricted life style. I am now back to doing everything I did before my condition- log-splitting, weight-lifting, golf- everything! I have also helped at least 8 of my friends who have suffered as well. What we learned was that this is the most widely used method in the world to treat low back pain. The reason it isn't more widely known in the U.S. is that you can do these techniques yourself, which is not very compatable with our current medical system of treating the symptoms, rather than the cause.

I would recommend that you buy several of these books, because you will be giving them out to your suffering friends!

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