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Customer Reviews:Average Customer Rating: This book saved my life... Customer Rating:  I had been suffering from back pain for some time (years really). Doctors had wanted to do surgery, and I was taking ibuprofen enough to worry about my liver. I tried physical therapy, and while that was nice and maybe helpful, it did not remove the pain. One weekend I had a particularly bad spasm of pain - sciatica of a wicked sort - and had gotten this book upon recommendation from a friend. With hours of the first exercise I could tell a difference. Within 2 days I was back to "normal". With regular use of the stretching exercises, I was feeling NO PAIN in less than a week. I regularly practice the exercises now (though not as often), watch my posture, and I haven't had ANY issues for over a year. 7 steps to a pain-free life Customer Rating: Excellent reference guide for back problems! My back doctor recommended it to me. I got the book quickly and its in excellent condition! Thank You Amazon! McKenzie exercises help Customer Rating: My physical therapist was familiar with the Mc Kenzie techniques. Actually, many p.t. sessions are identical to the exercises in the book. I'm using the neck exercise part of the book for my condition. A friend with a bad back had his doctor recommed the book for his back issues and it's helpging him as well. 7 Easy Exercises and the Way to Diagnose Your Own Problems Customer Rating: If you have back or neck pain, this book will simply change your life. It is easy to understand and effective. The best how-to book I've ever read. My chronic problems with sciatica were over in a few days after reading this book and applying its techniques. A must-have for any library Customer Rating: I stumbled across the McKenzie Method to relieve back pain several years ago, when I was in constant pain and believed I would have to live with a restricted life style. I am now back to doing everything I did before my condition- log-splitting, weight-lifting, golf- everything! I have also helped at least 8 of my friends who have suffered as well. What we learned was that this is the most widely used method in the world to treat low back pain. The reason it isn't more widely known in the U.S. is that you can do these techniques yourself, which is not very compatable with our current medical system of treating the symptoms, rather than the cause. | | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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