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Strength Training Anatomy - 2nd Edition,   ISBN:9780736063685

     
  Strength Training Anatomy - 2nd Edition

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Binding: Paperback
Release Date: October 2005
Edition: 2
List Price: $21.95

Average Customer Rating:
Score = 5.0 Score = 5.0 Score = 5.0 Score = 5.0 Score = 5.0

ISBN-13: 9780736063685
ISBN-10: 0736063684
Author: Frederic Delavier
Publisher: Human Kinetics
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Summaries and Customer Reviews are supplied by Amazon.com

Summary:

Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!

Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.

This updated bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.

Customer Reviews:

Average Customer Rating: Score = 5.0 Score = 5.0 Score = 5.0 Score = 5.0 Score = 5.0

very good but could be better
Customer Rating:  Score = 4 Score = 4 Score = 4 Score = 4 Score = 4

I love love love this book. everything in it is organized and detailed, my only complaint is that i would have liked something a bit more comprehensive. this book mostly deals with basic moves and leaves all the others out. I know its not possible to include every exercise but it would have been nice to get a few more in there. aside from that its a wonderful book, well worth the money i spent on it.

Explains Consequences of Improper Execution
Customer Rating:  Score = 5 Score = 5 Score = 5 Score = 5 Score = 5

Clear and very-detailed color illustrations of muscles involved in each exercise. Shows relationship between muscle and bone. Variations of exercise technique are given. Explains consequences of improperly executed exercise. Instructs how to breathe through the movement of the exercise.

Best Book for Strength Training!
Customer Rating:  Score = 5 Score = 5 Score = 5 Score = 5 Score = 5

This is a must own for anyone who is dedicated to strengthening, training, improving or maintaining their body. Easy to read, easy to reference, easy to understand. Seriously, it's a must own book for anyone that is active or is just starting. You don't have to be a body builder to benefit from this book either. It's shown in a way that removes weight lifting comparisons and ONLY focuses on the muscles and the body.

awesome book
Customer Rating:  Score = 5 Score = 5 Score = 5 Score = 5 Score = 5

I enjoy weight lifting, and this definitely shows in extreme detail every muscle that is worked out. A lot of good pictures and some informative info to go along with the pics.

Great Information
Customer Rating:  Score = 5 Score = 5 Score = 5 Score = 5 Score = 5

I have been lifting for years and this book helped me really see what was going on with the muscles in action. It is a good reference to see the correct form and muscles being used in various exercises and the details of the drawings are wonderful. It also has tips for avoiding injuries and working around them if they do happen. All-in-all I am very pleased with this book, if you are into body building or just interested in how the muscles work during motion I would highly recommend this book.

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