The Anxiety & Phobia Workbook, Fourth Edition,   ISBN:9781572244139

Customer Rating: 

If you expieriance any kind of anxiety, panic, or phobia, this book has great insight on self help. It has alot of helpful information. Definetly worth buying!!!

Customer Rating: 

I only wish I had found this book before I went on Lexapro. I feel this book covers probably almost everyone's "problems. It has wonderful idea's for dealing with a myriad of situation and above all makes you realize that YOU ARE NOT CRAZY! I feel empowered that I can make a difference in how I react to my own mind and what a difference that can make.

Customer Rating: 

This is a very helpful book for my practice, especially when working with college students

Customer Rating: 

This book was recommended to me by a counselor for my teen daughter. This has been a great tool helping her work through some anxiety issues. The worksheets are very helpful.

Customer Rating: 

This book has all the help you will ever need if you are suffering from Generalized Anxiety Disorder or Panic Disorder. I was having panic attacks almost 3-4 times a week, but as soon as I finished reading a few chapters of this book, I instantly felt better. What I liked the most about it is that it does a lot of "hand holding" for you which is quite relaxing in itself. You won't forget the techniques you learn to stop anxiety from taking total control over you. I highly recommend this.