Cognitive Behavioural Therapy Workbook For Dummies,   ISBN:9780470517017

Customer Rating: 

This job does a great job of explaining what exactly Cognitive Behavioral Therapy is. It states it in very simple words and continues to do so throughout the book. Many homework sheets that would better if they gave you more room to write, but you can always do that on a separate sheet of paper.

Customer Rating: 

This book has aided me in assisting my 9 year old son with his OCD problem. I had to think about how to gear the steps and list to a child, but it helped me isolate his compulsions and teach him to rethink positively. I would like to find a self-help book for children though. This book has also assisted me in realizing that I suffer from an anxiety problem myself. It's funny, my husband knew I had a problem but I didn't until I read this book. This book is a wonderful first step in realizing that one has a anxiety problem and it helps keep the emotional and physcial after effects under control. I recommend this book to any person and/or parent.

Customer Rating: 

While this book is well written and covers its material well, it limits itself to only a couple of the applications of CBT theory. Its utility is limited but would be a useful beginning point for the layman.

Customer Rating: 

The book is written in easy to understand language. The workbook that goes along with the book is very helpful as well.

Customer Rating: 

In my ongoing effort to live life to the fullest, I read many books like this. It was easy to understand, put things in perspective very nicely, and I feel was beneficial. Self improvement is always important at any age.