The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised,   ISBN:9780684857213

Customer Rating: 

I bought this book like four weeks ago and I want to say that I found it very interesting from the beginning to the end. It talks about everything a person who trains wants to know. I definitely recommend it to those who want to exercise and have a good diet and health.

Customer Rating: 

For those ones that are looking for acquire knowledge or for those that already have a good knowledge about body-building this is the book, it cover from very first basic trainings, passing through advanced and competition ones, as do your diet, poses and many more. Is a very, very complete book. The revision was up to 1999/2000, though still very actual. For those body-building lovers is a must.

Customer Rating: 

This is a big, heavy book. It is old school Arnold and goes into great detail on everything. Certainly the pictures go back to Arnold's heyday and are not reflective of the real scary looking bodybuiders of today. I recommend it to those of us who have out grown Arnold's slimmer bodybuilding for Men and want some more variations on appropriate exercises.

Customer Rating: 

This is the mother of all books or guides about body building. It covers everything you need to know about the subject. New developments, equipment, etc., have been made in the sport since the publication of the book, but it's still a great reference. If you apply its contents, you WILL get results.

Customer Rating: 

This book is excellent for aspiring bodybuilders who wish to get a foundation started. Some of the techniques and methods are outdated or no longer used, but it's mainly only the abs being everyday.